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 Time Power (كتاب قيم)

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المساهمات : 31
تاريخ التسجيل : 27/09/2008

مُساهمةموضوع: Time Power (كتاب قيم)   الأحد سبتمبر 28, 2008 7:57 am

Time Power

Time Power
Table of Contents

Introduction – Getting More Done Faster
Chapter One – The Psychology of Time Management
Chapter Two – Setting Goals and Objectives
Chapter Three – Getting Yourself Organized
Chapter Four – Establishing Proper Priorities
Chapter Five – Getting Things Done
Chapter Six – Managing Multi-Task Jobs
Chapter Seven – Time Saving Techniques
Chapter Eight – Overcoming Procrastination
Chapter Nine – Keeping Up
Chapter Ten – Saving Time With Others
Chapter Eleven – Time Management for Salespeople
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المساهمات : 31
تاريخ التسجيل : 27/09/2008

مُساهمةموضوع: رد: Time Power (كتاب قيم)   الأحد سبتمبر 28, 2008 8:10 am

Introduction

Getting More Done Faster

“Success is focusing the full power of all you are on what you have a
burning desire to achieve.” (Wilferd A. Peterson)

Thank you for reading this book. I know how busy you are, and even
reading a book on Time Management is something that you seldom have the
time to do. I promise you that in the pages ahead you will learn more
practical and immediately usable ideas, methods, strategies and techniques
for getting more done faster than you ever have before. When you learn and
apply these powerful, practical techniques, you will dramatically improve
the quality of your life in every area.

Throughout the ages, the greatest minds of all time have dedicated
themselves to answering the question “How shall we live in order to be
happy?” Sigmund Freud, the father of modern psychology, wrote that the
primary motivation of human beings is the “pleasure principle,” the constant
striving toward the things give us pleasure and that make us feel good about
ourselves and out lives.

In the final analysis, we all want to be happy. We spend most of our lives
searching for the combination of lifestyle ingredients, relationships, work,
money, sports, hobbies and other activities that will give us the deep down
feeling of happiness and well being we seek. This book on Time
management is designed to give you hundreds of valuable ideas you can use
immediately to organize your life and activities, so that you can get more of
the things that you want and need to achieve your own happiness.

Time Management Is a Tool

Time management can be viewed as a tool with which you can build a great
life, marked by high achievement and a tremendous feeling of satisfaction
and accomplishment. Time management can be looked upon as a vehicle
that can carry you from wherever you are to wherever you want to go. Time
management can be seen as a set of personal disciplines that, once mastered,
will enable you to be, have and do anything you want or need to achieve
whatever successes in life give you the greatest pleasure and happiness.

This book is the result of more than 20 years of research and teaching in the
area of personal effectiveness, and is based on my 25 years of experience in
sales, marketing, management and consulting in more than 500 corporations.

The Common Denominator of Success

The more I studied success and successful people, the more obvious it
became to me that they all had one thing in common. They all placed a very
high value on their time, and they continually worked at becoming better
organized and more efficient.

I eventually came to the conclusion that no success is possible without
excellent time management skills. You cannot even imagine a happy,

fulfilled person whose life is in a state of disorganization and disarray. The
best discovery I made was that, when you develop the disciplines of time
management, you simultaneously develop many of the other habits that lead
to high achievement, wealth and success in every part of your life.

The starting point of developing good time management skills is for you to
realize that time management is really life management. It is the way you
take care of your most precious gift. As Benjamin Franklin once said, “Do
you love life? Then do not squander time, for that’s the stuff that life is made
of.”

As you learn to master your time, you simultaneously master your life and
take complete control over your future.

A Handbook for High Performance

This book is designed to give you every tool that you will ever need to
become excellent in time management in your career and personal life. As
you read, think about how you could apply these ideas immediately.
Underline key points and make notes. Implement the action exercises at the
end of each chapter. Be prepared to read and review this book more than
once if you wish to memorize and internalize these ideas permanently.
Spaced repetition is essential to learning.

Once you master these skills, you will be set up for a lifetime of increased
personal efficiency, and high achievement. You will become a new person,


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معاينة صفحة البيانات الشخصي للعضو http://together-we-build.nojoumarab.net
عماد علي حسن
المشرف العام


المساهمات : 31
تاريخ التسجيل : 27/09/2008

مُساهمةموضوع: رد: Time Power (كتاب قيم)   الأحد سبتمبر 28, 2008 8:15 am

Chapter One

The Psychology of Time Management

“The mind is the limit. As long as the mind can envision the fact that you
can do something, you can do it – as long as you believe 100 percent.”

(Arnold Schwarzenegger)

The Law of Correspondence says that your outer life tends to be a mirror
image of your inner life. Everywhere you look, there you are. Everywhere
you look, you see yourself reflected back. You do not see the world as it is,
but as you are - inside. If you want to change what is going on in the world
around you - your relationships, results and rewards - you have to change

what is going on in the world inside you. Fortunately, this is the only part of
your life over which you have complete control.

The Starting Point of Success

The starting point of becoming excellent in time management is desire.
Almost everyone feels that their time management skills could be vastly
better than they are. People resolve, over and over again, to get serious about
time management by focusing, setting better priorities and overcoming
procrastination. They intend to get serious about time management
sometime, but unfortunately, “the road to hell is paved with good
intentions.”

The key to motivation is “motive.” For you to develop sufficient desire to
develop Time Power, you must be intensely motivated by the benefits you
feel you will enjoy. You must want the results badly enough to overcome the
natural inertia that keeps you doing things the same old way. Here are four
good reasons for practicing what you learn in this book.

1. Gain Two Extra Hours Each Day
You will gain at least two additional productive hours per day by practicing
what you learn in this book. Just think! What could you do or accomplish if
you had the gift of two extra working hours each day. What projects could
you start and complete? What books could you write and publish? What
subjects could you learn and master? What could you accomplish with two

extra hours that you were able to focus and concentrate on completing high-
value tasks?

Two extra hours per day, multiplied by five days per week, equals ten extra
hours per week. Ten extra hours per week multiplied by 50 weeks per year
would give you 500 extra productive hours each year. 500 hours translates
into more than twelve 40-hour weeks, or the equivalent of three extra
months of productive working time each year.

By gaining two productive hours each day, you could transform your
personal and working life. You could achieve all your goals, double your
income over the next two to three years, and eventually achieve financial
independence, if not become rich.

2. Improve Your Productivity and Performance
Your productivity, performance and income will increase by at least 25%
over the next year. Two extra hours, in addition to the eight hours that you
work each day, is equal to a 25% increase.

What you are earning today is what you are being paid today as a result of
what you are producing today. If you increase your productivity by 25% or
more, you must eventually earn and be paid 25% more. And if your current
boss won’t pay you for improved performance, some other boss will come
along and gladly give you more money for your ability to produce greater
results.

3. Increase Your Sense of Control
You will have more energy and less stress as you practice these ideas. You
will have a greater sense of control over your work and your personal life.
You will feel like the master of your own destiny, and a power in your own
life. You will feel more positive and powerful in every part of your life.

Over the years, psychologists have done extensive research in the area of
what is called “Locus of Control.” They have discovered that you feel
positive about yourself and your life to the degree to which you feel in
charge of your life; you have an “internal” locus of control. With an internal
locus of control, you feel that your life is in your own hands, You make your
own decisions and you are responsible for your own actions and outcomes.
You are the primary creative force in your own life.

Psychologists have also found that if you have an “external” locus of
control, in that you feel that you are controlled by people and circumstances
outside of yourself, such as your boss, your bills, your family, your health or
some other factor, you will feel negative, angry and often depressed. You
will feel frustrated and unable to change. You will develop what is called
“learned helplessness” and see yourself more as a “creature of
circumstances” rather than a “creator of circumstances.” When you have an
external locus of control, you feel that you are a prisoner of external forces.
You often see yourself as a victim.

Take Control of Your Time and Your Life
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معاينة صفحة البيانات الشخصي للعضو http://together-we-build.nojoumarab.net
عماد علي حسن
المشرف العام


المساهمات : 31
تاريخ التسجيل : 27/09/2008

مُساهمةموضوع: رد: Time Power (كتاب قيم)   الأحد سبتمبر 28, 2008 8:20 am

One of the keys to developing a stronger internal locus of control is for you
to manage your time and your life better. The more skilled you become at
managing your time, the happier and more confident you will feel. You will
have a stronger sense of personal power. You will feel in charge of your own
destiny. You will have a greater sense of well-being. You will be more
positive and personable.

4. More Time for Your Family
You will have more time for your family and your personal life as you get
your time and your life under control. You will have more time for your
friends, for relaxation, for personal and professional development, and for
anything else you want to do.

When you become the master of your own time, and gain two extra hours
per day, you can use that extra time to run a marathon, complete a college
degree, write a book, build a business, and create an outstanding life. With
two extra hours per day, you can put your life and career onto the fast track
and begin moving ahead at a more rapid rate than you ever thought possible.

Three Mental Barriers to Time Power

If everyone agrees that excellent time management is a desirable skill, why
is it that so few people can be described as “well organized, effective and
efficient?” Over the years, I have found that many people have ideas about
time management that are simply not true. But if you believe something to

be true, it becomes true for you. Your beliefs cause you to see yourself and
the world, and your relationship to time management, in a particular way. If
you have negative beliefs in any area, these beliefs will affect your thinking
and actions, and will eventually become your reality. “You are not what you
think you are, but what you think, you are.”

1. You Will Decrease Your Naturalness and Spontaneity
The first myth of time management, or negative belief, is that if you are too
well organized, you become cold, calculating and unemotional. If you are
extremely effective and efficient, some people feel that they will lose their
spontaneity and freedom. They will become unable to “go with the flow,” to
express themselves openly and honestly. People think that managing your
time well makes you too rigid and inflexible.

This turns out not to be true at all. Many people hide behind this false idea
and use it as an excuse for not disciplining themselves the way they know
they should. The fact is that people who are disorganized are not
spontaneous; they are merely confused, and often frantic. Often they suffer a
good deal of stress. It turns out that the better organized you are, the more
time and opportunity you have to be truly relaxed, truly spontaneous, and
truly happy. You have a much greater internal locus of control.

Here is the key: Structure and organize everything that you possibly can.
Think ahead, plan for contingencies, prepare thoroughly, and focus on
specific results. Only then can you be completely relaxed and spontaneous
when the situation changes. The better organized you are in the factors that

are under your control, the greater freedom and flexibility you have to
quickly make changes whenever they are necessary.

2. Negative Mental Programming
The second mental barrier to developing excellent time management skills is
negative programming, often from your parents, but also from other
influential people, when you are growing up. If your parents or others told
you that you were a messy person, or that you were always late, or that you
never finished anything you started, when you become an adult, you may
still be operating unconsciously to obey these earlier commands.

The most common excuse is “That’s just the way I am,” or “I have always
been that way.” The fact is that no one is born either messy and
disorganized, or neat and efficient. Time management and personal
efficiency skills are disciplines that we learn and develop with practice and
repetition. If we have developed bad time management habits, we can
unlearn them. We can replace them with good habits over time.

3. Self Limiting Beliefs
The third mental barrier to good time management skills is a negative self-
concept or what are called, “self-limiting beliefs.” Many people believe that
they don’t have the ability to be good at time management. They often
believe that it is an inborn part of their background or heritage. But there is
no gene or chromosome for poor time management, or good time
management, for that matter. Nobody is born with a genetic deficiency in

personal organization. Your personal behaviors are very much under your
own control.

Here is an example to prove that most of what you do is determined by your
level of motivation and desire in that area. Imagine that someone were to
offer you a million dollars to manage your time superbly for the next 30
days. Imagine that an efficiency expert was going to follow you around with
a clipboard and a video camera for one month. After 30 days, if you had
used your time efficiently and well, working on your highest priorities all
day, every day, you would receive a prize of one million dollars. How
efficient would you be over the next 30 days?

The fact is that, with sufficient motivation (one million dollars!), you would
be one of the most efficient, effective, best-organized and focused people in
the world. The best news is that after one full month of practicing the very
best time management skills you know, you would have developed habits of
high productivity and top performance that would last you the rest of your
life.

You Are Free to Choose

Time management behaviors are very much a matter of choice. You choose
to be efficient or you choose to be disorganized. You choose to focus and
concentrate on your highest-value tasks, or you choose to spend your time
on activities that contribute little value to your life. And you are always free
to choose.
The starting point of overcoming your previous programming, and
eliminating the mental blocks to time management, is for you to make a
clear, unequivocal decision to become absolutely excellent at the way you
use your time minute-by-minute and hour-by-hour. You must decide, right
here and now, that you are going to become an expert in time management.
Your aim should be to manage your time so well that people look up to you
and use you as a role model for their own work habits.

Program Yourself for Effectiveness and Efficiency

There are several mental techniques that you can use to program yourself for
peak performance.

1. Positive Self Talk
The first of these methods for programming your subconscious mind is
“positive self-talk,” or the use of positive affirmations. These are commands
that you pass from your conscious mind to your subconscious mind.
Affirmations are statements that you either say out loud or say to yourself
with the emotion and enthusiasm that drives the words into your
subconscious mind as new operating instructions. Here are some examples
of affirmative commands that you can use to improve your time
management skills.

Begin by repeating over and over to yourself, “I am excellent at time
management! I am excellent at time management!” Any command repeated
over and over again in a spirit of faith, acceptance and belief, will eventually
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معاينة صفحة البيانات الشخصي للعضو http://together-we-build.nojoumarab.net
عماد علي حسن
المشرف العام


المساهمات : 31
تاريخ التسجيل : 27/09/2008

مُساهمةموضوع: رد: Time Power (كتاب قيم)   الأحد سبتمبر 28, 2008 8:24 am

be accepted by your subconscious mind. Your subconscious mind will then
organize your words, actions and feelings to be consistent with these new
commands.

You can continually repeat, “I am always punctual for my appointments! I
am always punctual for my appointments!” You can create your own mental
commands, such as “I am well organized!” or “I concentrate easily on my
highest pay-off tasks!” My favorite time management affirmation is to
repeat continually, “I use my time well. I use my time well. I use my time
well.” When you repeat these words over and over, with emphasis, they are
eventually accepted by your subconscious mind. You will then find that your
external behaviors will start to reflect your internal programming.

2. Visualize Yourself as Highly Efficient
The second technique that you can use to program your subconscious mind
is visualization. Your subconscious mind is most immediately influenced by
mental pictures. In self-image psychology, the person you see is the person
you will be. Begin to see yourself as well organized, efficient and effective.
Recall and recreate memories and pictures of yourself when you were
performing at your best. Think of a time when you were working efficiently
and effectively, and getting through an enormous amount of work. Play this
picture of yourself over and over again on the screen of your mind.

In athletic training, this is called “mental rehearsal.” This requires practicing
and rehearsing in your mind before you actually engage in the physical
action. The more relaxed you are when you visualize yourself performing at your best, the more rapidly this command is accepted by your subconscious
mind and becomes a part of your thinking and acting later on.

The Practice of Mental Rehearsal

The method is simple. First, you sit or lie in a quiet place where you can be
completely alone in the silence. You then imagine yourself going through an
important upcoming experience, such as a meeting, a presentation, a
negotiation or even a date. As you sit or lie completely relaxed, create a
picture of the coming event and see it unfolding perfectly in every respect.
See yourself as calm, positive, happy and in complete control. See the other
people doing and saying exactly what you would want them to do if the
situation was perfect. Then, breathe deeply, relax and just let it go, as if you
had sent off an order and the delivery is guaranteed, exactly as you
visualized it.

The best time to practice mental rehearsal is at night in bed, just before you
fall asleep. The last thing you do before you doze off is to imagine yourself
performing at your best the following day. You will be amazed at how often
the upcoming event or experience happens exactly as you imagined it.

In becoming excellent at time management, practice mental rehearsal by
continually seeing yourself as you would be if you were one of the best
organized and most efficient people you could imagine. Eventually these
pictures will “lock in.” When they do, you will find yourself easily and
automatically using your time efficiently and well in everything you do
3. Act the Part
The third mental technique you can use to program your subconscious mind
for efficiency and effectiveness is to act the part of a highly efficient person.
Imagine that you have been selected for a role in a movie or stage play. In
this role, you are to act the part of a person who is extremely well organized
in every respect. As you go through your daily life, imagine you are an actor
who is playing this part, who is already very good at time management. Act
is if you are already using your time efficiently and well.

Pretend that you are an expert in personal efficiency. Fake it until you make
it. When you pretend that you are excellent in time management, eventually
the action, which is under your direct control, will develop the mindset or
the belief in your subconscious mind that is consistent with it.

4. Benchmark against the Best
The fourth mental technique you can use for becoming a highly efficient
person is called “modeling.” Modeling requires you to pattern yourself after
someone you know who uses his or her time well. Think of someone you
admire for good time management skills. Use that person as your standard or
your model. Imagine what he or she would do in any given situation, and
then do it yourself.

Many of the most effective men and women in America reached their
positions by modeling themselves in their earlier years after someone who
was already extremely effective, someone whom they admired and respected
for qualities they wanted to develop in themselves. Because of the Law of
Correspondence, you always tend to become on the inside what you most
admire in other people.

5. Become a Teacher
The fifth technique for programming your subconscious mind is to imagine
that you are going to be teaching a course in time management one year
from today. This technique comes from the discoveries in the field of
accelerated learning. What the experts have found is that if you think about
how you would teach new material at the same time you are learning the
new material, you seem to absorb it and internalize it far faster than if you
just thought about learning it and using it for yourself.

As you take in these new ideas on time management, think of how you
would teach them to someone else. Think of someone in your life who could
benefit from practicing what you are learning. Just as you become what you
think about, you also become what you teach. Just thinking about teaching
something to someone else increases the speed at which you learn it
yourself. And you always think about teaching those things that you most
want or need to learn for yourself.

One of the fastest ways to learn new ideas and techniques permanently is to
share them with other people immediately after you learn them. Each time
you come across a good idea in this book, take a few moments to share it
with someone nearby, either at home or at work. The concentration you
require to explain the new principle in your own words to another person
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Time Power (كتاب قيم)
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